Q. I am a new at running and I have been training for a 5K in May. My dad recommended that I get real running shoes soon. I have done the research, but I can't find anything that helps. I know I have to decide what feels best for me, but I want to have an idea of what to look for when I get to the store. Any advice would be appreciated! Thanks!
A. There is no real correct answer to that question as it ultimately is what feels right to you. I would highly recommend getting a quality pair of training shoes designed for distance running. Most runners in our program seem to prefer Asics or New Balance but there are several other quality companies to chose from. My best advice is to not cut corners, buy the best shoes you can afford. Stay away from cheap shoes or trendy ones. Your running success depends on your feet and they depend on the shoes. Many stores that specialize in sporting goods have runners working in the shoe departments that can help you and some really good places will actually test you for pronation problems.
What are some things that I can do to become more fashion forward?
Q. I am thinking about taking a job at a salon as receptionist but here's the problem, my look is casual! What are things that I can do to look cute and trendy without looking like I am try to hard. I need Ideas for nails, shoes, perfumes, and accessories, and clothing but all clothes have to be black.
A. To be a receptionist, you have to WOW them with your skills, not your look- but how your high your Hygiene is is definatly important!
a WEEK before you go for a job intervue:
-get a classic neon colored streak through your bangs, red, purple, teal, lime green, orange, yellow, pink- do what does with your hair color and most outfits.
- Have your split ends snipped off by a professionel.
- if you have alot of money, get a pedicure and manicure to match your streak. RED and ORANGE look vibrant and energetic. BLUE and TEAL is proven to make people more open-minded.
a NIGHT before your big day-
-Use a mask on your face and feet.
-Wash hair throughly and use conditioner.
-Pick out an outfit for tommorow- something that matches your streak. Add a necklace and earings, no bangles.
The morning of-
-wash hair again, style as usaul
-Add some sunsilk defrizz 24/7 creme for curly/wavy hair, (dry) or flat marvel by goldwell for straight/limp hair. work some herbal essences totally twisted mousse through damp curly hair, and herbal essennces body envy volumizing mousse to limp hair. let air dry. goof luck- and remember- look 'YOU'!!
good luck!
-M3GHAN
a WEEK before you go for a job intervue:
-get a classic neon colored streak through your bangs, red, purple, teal, lime green, orange, yellow, pink- do what does with your hair color and most outfits.
- Have your split ends snipped off by a professionel.
- if you have alot of money, get a pedicure and manicure to match your streak. RED and ORANGE look vibrant and energetic. BLUE and TEAL is proven to make people more open-minded.
a NIGHT before your big day-
-Use a mask on your face and feet.
-Wash hair throughly and use conditioner.
-Pick out an outfit for tommorow- something that matches your streak. Add a necklace and earings, no bangles.
The morning of-
-wash hair again, style as usaul
-Add some sunsilk defrizz 24/7 creme for curly/wavy hair, (dry) or flat marvel by goldwell for straight/limp hair. work some herbal essences totally twisted mousse through damp curly hair, and herbal essennces body envy volumizing mousse to limp hair. let air dry. goof luck- and remember- look 'YOU'!!
good luck!
-M3GHAN
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