Rabu, 25 September 2013

Is it possible to find ballet flats that someone with high arches can wear?

Q. I love heels, but sometimes I'd like to look fashionable in a pair of trendy cute ballet flats. The problem is they kill my feet. Its odd to say but I'd rather wear heels all day than suffer with those flats on. They have zero arch support and I have really high arches that ache like crazy after an hour or so. Are there any companies out there making a flat shoe with proper arch support? Thanks for your answer and damn these high arches!

A. It is possible! If you want, you can buy from any local drug store like Walgreens Dr. Scholls feet coushins and arch supports. Some of my friends have the same problem as you and they just put the coushins in. Or, you can buy flats that have just a tiny heel. It would help your arch. I would recommend the cousins because then you can just choose any kind of flat you like and just put the coushin in the middle of your shoe. Good luck!


What is the best running shoe for me?
Q. I am a new at running and I have been training for a 5K in May. My dad recommended that I get real running shoes soon. I have done the research, but I can't find anything that helps. I know I have to decide what feels best for me, but I want to have an idea of what to look for when I get to the store. Any advice would be appreciated! Thanks!

A. There is no real correct answer to that question as it ultimately is what feels right to you. I would highly recommend getting a quality pair of training shoes designed for distance running. Most runners in our program seem to prefer Asics or New Balance but there are several other quality companies to chose from. My best advice is to not cut corners, buy the best shoes you can afford. Stay away from cheap shoes or trendy ones. Your running success depends on your feet and they depend on the shoes. Many stores that specialize in sporting goods have runners working in the shoe departments that can help you and some really good places will actually test you for pronation problems.





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